Love your gut - keep yourself hydrated the proper way

Scientific studies show why drinking properly and hydrating correctly is an important factor in being healthy as it impacts our mood, body weight, skin, and digestion system. Hence liquid intake should be taken on a regular basis. There are studies on the benefits of water therapy and how it has cured some diseases.

Dehydration causes harmful changes in energy levels. It can cause fatigue, negative impact on memory, headaches, dry skin, and other symptoms that affect our body and mind.

It can also be dangerous for the elderly, children and pregnant women especially in the hot summer days.

Now that it's summertime, especially when at the beach, getting dehydrated and feeling exhausted is more common. Kids are usually more active, so make sure to pack lots of water and healthy drinks for the whole family to keep them well-hydrated. Since the consumption of liquid is usually very high during the hot season, it's very important to make sure that there are enough healthy beverages to avoid the cold drinks found in shops that usually contain large amounts of sugar. Consuming large amount of sugary drinks is harmful for our health.

So, let's run through some tips and practical ideas about having healthier and more refreshing beach drinks:

1- Water:

Water must always be our first choice for hydrating. It's a bonus that Finland has the cleanest tap water in the world, so just drink away!

2- Aromatic water:

At times, we might feel tired of drinking just plain water, especially for kids who may ask for sugary drinks or juices. To make it more fun yet still refreshing and healthy, with some exciting different taste, make aromatic water instead. It's q